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IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
This studio has been a wonderful experience all around. Stimulating in both physical and mental capacity with fun instructors and a support system to help you achieve your belt goals. Even on days where I just feel unmotivated to attend class, I always leave with a better attitude and more energy. Love it!
As someone on a budget, I know that the number one reason some parents may cringe at the packages is the cost. But in all honesty, it is the BEST INVESTMENT you are making and you definitely get your money’s worth. The Senseis are amazing, compassionate, and not only teachers but role models to the kids. They are genuinely interested in your family’s life, not just in your child’s karate lessons; they are involved with the kid’s teachers and with the parents to foster a balanced goal plan for the kids. Studio is always clean & someone is always accessible whether at the studio or by phone. We really see the benefits & love going to BBKS!
My daughter and I have been looking for something to do together and this seems to be it. We went in on Monday to check things out and by Wednesday we were in class. I have severe anxiety to the point where I rarely leave my house and I managed to get through a class with people I don’t know doing something I’ve never done before. That is a miracle, not typical of me at all, I felt pretty comfortable and think karate may be my escape.
Fantastic Instructors that relate from the youngest to the oldest. Teach skills clearly and patiently and makes sure each individual “gets it”!
Solid mix of humor and ability and smarts make every instructor heresolid role models to have in life.
My child was not terribly flexible or graceful, now he can hold stance and do 20 solid kicks +, endurance is amazing and he feels STRONG, while understanding clearly that Karate is an Art and for Self-Defense, not to just kick someones butt.
Can’t say enough about how great they are!!!!
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Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Martial arts techniques like kicking and punching help to build muscles.
Regular workouts help students feel good about themselves.
Exploring the mind-body connection helps students practice mindfulness.
Physical strength and mental strength go hand in hand.
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